Thought Defusion: A Guide to Overcoming Negative Thoughts

Thought defusion, a key component of Acceptance and Commitment Therapy (ACT), is the practice of distancing oneself from one's thoughts, recognizing them as mere mental occurrences rather than accurate reflections of reality. This approach is particularly beneficial in relationships, as it helps mitigate emotional reactivity, allowing for responses that are calm and thoughtful rather than impulsive.