How to Handle Rejection Workbook

Rejection is, unfortunately, part of the dating experience. Rejection in love triggers the same part of the brain as physical pain does- which is why handling your emotions after facing rejection is so difficult.

This guide will expand on the stages of rejection grief, and help you to work through your emotions in a productive way. It will also help you understand why you may feel a complicated mix of hurt and anger, and how you can move forward without deflating your self worth.

While rejection is part of dating, you don’t have to let it hold you back from finding your match.